The Vitality Club – 2024
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Are you ready for vitality from the inside out?

Having the tools and resources to stay healthy and centered is more important now than ever. This community is here to help you stay committed and focused on what matters most, YOUR HEALTH. 


I have seen what happens when you commit to your health goals for the long haul, and radically change your life:

  • You have more energy.
  • You sleep well.
  • You finally get off the restrictive dieting mentality.
  • You create a new relationship with your food, body and health.

And, I know how hard it can be to stay the course.

You start out strong, but then fall back into your old habits and foods. It’s so easy to forget about all the “new” things you started doing.

It’s hard to stay patient with yourself and the new course you are on.

Let’s face it, we are creatures of habit and change is hard!

But you deserve to feel vital, to have a healthy body, and to reach the health goals that you set for yourself.

You deserve to live the life of your dreams.

Do you ever…

Feel confused by all the different types of diets out there, and wonder what is best for you?

Find yourself staying up way too late, and then dragging the next day?

Wish you were more inspired in the kitchen and could be more creative with your food?

Wonder if you will ever have a healthy relationship with food again, and reach the goals you have been struggling with for years?

Do you feel like you have been eating really well, but still not getting the results you want, and you know there is more to the story?

You want to feel healthy and happy in your body, while you stay connected to your goals.

But you might not be sure how to get there, especially if you have been on the path for a long time, without getting the results you desire.

Well guess what? I’ve got your back on this!

I have seen this struggle, time and time again. I know what it takes, and I want to share with you incredible tools that will support you and your goals.

Introducing the Vitality Club…

I created this community to make it easier for you to stay connected and consistent to your health goals.

It’s everything I have used to help my clients with for over 15 years to have amazing health transformations.

And it’s all here, in one place.

Every month you will receive new content that addresses each area of your life to support your overall vitality, giving you the tools and inspiration to make consistent changes that lead to radical vitality.


Conquer Your Cravings


Mindful Eating


Food is Information


Honor Your Inner Ocean


Immune Essentials for Vitality and Resilience


Food, Mood and Memory


Digestive Wellness Essentials


Minding Your Metabolism with Ayurvedic Principles


Unlocking Your Thyroid’s Superpowers


Daytime Choices for Nighttime Rest


Lower Your Stress to Protect Your Best Asset


Love Your Heart Up with Cardiovascular Care

Ready to dive in?

Enjoy the many benefits of a Full Membership.

Why Join the Vitality Club?

When Vitality is on the front burner, you don’t just go back to your healthy habits on Monday morning.

Your healthy habits become infused into everything you do all week long.

Vitality is so much more than just food.

It’s a whole body, mind, and spirit journey

And I have put the puzzle pieces together for you to incorporate them into your life, with ease, inspiration and a deep understanding of why.

This makes it much easier to stay the course!


I provide structure and guidance, so you feel confident making changes that will make a big impact.

And, when you join, you become a part of an amazingly supportive community of like minded people who have similar goals!

“My husband and I have collectively lost almost 250 pounds, dozens of inches, and are shadows of our former selves…”

“Mary Sheila takes a mountain of information (and an entire mountain range of misinformation) and provides it in easy-to-digest portions, well-seasoned, spiced expertly and laid out on a smorgasbord of topics connecting the dots between food and sleep, hydration, movement, self-care, and a host of other things that you don’t necessarily think of as falling under the category of nutrition.

It’s been over a year and my husband and I have collectively lost almost 250 pounds, dozens of inches, and are shadows of our former selves.

But more importantly, we’re eating healthier than ever, we’re hiking, playing sports and being far more physically active than we’ve been in many years, decades even.

My husband has been able to cut out nearly all of his medications, as well as his sleep apnea machine and both of us have greatly improved our sleep — through proper eating!

We both feel like we’re now in control of our health and can’t thank Mary Sheila enough for her knowledge, energy, dedication and wonderful sense of humor.”

Nancy P.

Monthly Vitality Topics

Holistic health is so much more than just food. Each month we will focus on one of the pillars of health, and give you a deeper understanding, so you know the steps you can take to up level this area of your life.


Each month, get menu ideas and recipes connected to the monthly vitality topic. Cooking and eating should be fun! Get out of any food rut you are in for good, and get inspired by some amazing ways to nourish yourself!

Ayurveda and Holistic Nutrition

The time honored tradition of Ayurveda is rooted in self care, helping you to approach vitality from the inside out. Cutting edge holistic nutrition gives you the current science and a clear path forward to addressing your health needs. .

Live online trainings

Join live each month to get your questions answered, learn new skills, and get support from this supportive and motivated community of fellow health seekers.

A supportive community

Connect with like minded Nutrition Newbies or Seasoned Foodies in online community. Get and give support, share your story and best of all, your WINS!

Create Circadian Habits and Accountability

Introducing the Habit Tracker to help you identify the healthy habits you need to succeed. Get traction and support each month with the habits you know will make a difference.

Ongoing Vitality Support

Get vitality support delivered to your inbox, so you can stay motivated and connected to your health goals.

Monthly Vitality Topics

January – Conquer Your Cravings

Discover how to dial down the biochemical triggers that lead to cravings with a wide range of easy habits that address the root causes of craving, so you can stay on track with your health goals.

February – Mindful Eating

Engage the power of your mind to build a wholesome relationship with eating, experience the joy of savoring your food, and connect your dietary habits with your deepest goals and dreams – all through simple practices in paying attention!

March – Food is Information

Discover how all three macronutrients (carbs, proteins, and fats) act in the body, so you can make good choices to support your physiology and metabolism. It’s not about restriction; it’s about quantity and quality!

April – Honor Your Inner Ocean

You’ll learn deep, ninja hydration secrets for optimal nutrient absorption and lymphatic immunity, so you can feel fluid, your tissues stay energized throughout the day, and all your internal processes run smoothly!

May – Immune Essentials for Vitality and Resilience

Get the scoop on helping your immune system to thrive, essential tips to avoid immune disfunction, & delicious recipes that make you feel soooo good!

June – Food, Mood, & Memory

Dive into the wisdom of Ayurveda and neuroscience to discover how food and lifestyle influence your mood & brain chemistry. Imagine feeling light & focused in all you do!

July – Digestive Wellness Essentials

You’ll tap into deep vitality by accessing the gut-brain connection, honing your digestive tract balance, knowing what your symptoms mean, and healing your digestion from the inside out. You’ll go beyond feeling great. You’ll Feel Fabulous!

August – Minding Your Metabolism with Ayurvedic Principles

Tap into deep nourishment by understanding foundational Ayurvedic concepts, what your symptoms might mean, and how to bring the right nutrients to the right tissues at the right time for optimal metabolic health. 

September – Unlocking Your Thyroid’s Superpowers

Discover the thyroid’s essential role in balancing your energy and protecting your health, and I’ll teach you how to nourish it deeply in return.

October – Daytime Choices for Nighttime Rest

You’ll discover a wide range of habits that will stabilize your circadian rhythms and improve your sleep, so you can feel deeply restored and rejuvenated.

November – Lower Your Stress to Protect Your Best Asset

Get all my adrenal pearls of wisdom, so you can choose from a variety of strategies and feel your best, even in these stressful times.

December – Love Your Heart Up with Cardiovascular Care

Get all my heart health secrets! You’ll learn how to avoid disease triggers, apply wholesome remedies, get nutritious recipes, and even know what to ask your doctor!

And that’s just some of the great content!

You’ll also be enrolled into the Vitality Club private online community for more support, learning and love along the way!

Real Change Takes Time

This online community is modeled after the classes I have been teaching for over 15 years as a Board Certified Holistic Nutritionist, and for 7 years served on the faculty at Bauman College Holistic Nutrition and Culinary Arts.

My unique approach, deeply influenced by Ayurvedic principles, has enabled my clients and students to have complete health transformations and a new lease on life!

To Know It, Is To Do It!

You might know what to do, but are you doing it?

Staying healthy is a path you are on each and every day. There is no real endpoint. No destination where you go back to your old unhealthy ways. Right?

Here in the Vitality Club, we support you for the long haul, to make changes and create sustainable habits that make a big difference!

“I’ve been empowered by Mary Sheila to be the healthy person I want to be but had lost sight of…”

“In retirement from work I loved, I expected to be extremely physically active. Instead, I spent 1 1/2 years with unresolved nerve pain in my leg.  I used meditation, Advil, daily alcohol, enjoyed cooking more than ever and lots of reading to help me deal…

After two epidurals my situation improved somewhat but I had gut issues, I was hungry and sore all the time, I’d  gained weight, still couldn’t walk without pain and felt physically and emotionally stuck.

Over the last year with Mary Sheila I have learned to treat myself gently with daily self care, I’ve exchanged self criticism for friendliness, and learned how my parasympathetic nervous system can help me heal.  

I’ve made changes slowly by incorporating beneficial habits and slowly let go of deleterious ones. I’m able to walk, swim and dance with care and am even more grateful for my life. I feel good. I’ve lost weight, I like my food choices and don’t feel I have to eat all the time.

With Mary Sheila’s support I’ve deepened my understanding about hormones, digestive health/gut microbiome, the immune system, sleep health, hydration, food allergies, joys of protein (breakfast!!), the brain and nervous system and emotional connection to food……and so much more.

She has a gracefulness in her teaching that incorporates information in a nonjudgmental way, always interesting. I’m so glad I realized I needed help.

I’ve been empowered by Mary Sheila to be the healthy person I want to be but had lost sight of.

Mara Jennings, Forestville 

How does it work?

Mary Sheila’s Vitality Club gives you what you need to build a healthy lifestyle while incorporating habits into your daily routine.

Being a part of this community gives you the tools to stay the course, knowing you are not alone on your path to good health.

The problem is that it’s easy to loose patience with yourself or your goals, and give up before you get “there”.

The truth is that every single day is an opportunity to stay the course, learn more, and stay connected to your big why, so that you can increase your vitality. 

Vitality is not about perfection, it’s about staying on your path, creating new lasting habits and not giving up, even when you take a few steps back, or veer off course.

And of course, your results have the potential to ripple out to your family and friends!

“Mary Sheila has a way of teaching that is positive and not fear based…”

“As an acupuncturist I am always wanting to learn more about nutrition for my clients.

There are so many restrictive diets out there and these can be overwhelming for many. Mary Sheila has a way of teaching that is positive and not fear based.

Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme.

Mary Sheila’s approach is informative as well as fun- as all learning should be.”

Jennifer M.

Wait! There’s More…

  • Never feel like you are alone on your journey to improving your health, whatever your goals may be.
  • Get support and motivation to help you to stay the course.
  • Join the live monthly community gatherings to get your questions answered, develop new habits, and learn new skills to support you on your path to vitality.
  • Learn more about your body, how it works, and how food meets your physiology so that you can make the best choices for your unique self and preferences!
  • The Vitality Club is designed to fit your schedule, your knowledge level, and your goals!

The Vitality Club…

For nutrition newbies and seasoned foodies!

Here’s Everything That’s Included in the Vitality Club:

  • Each month you get new content including, a masterclass addressing different areas of your health, recipes and nutritional handouts to keep you inspired in the kitchen, and monthly community gatherings to get your questions answered, develop new habits, and learn new skills to support you on your path to vitality.
  • You’ll join our private Vitality Club online community that is not only inspiring but is made up of like-minded people who support one another along the way in a safe place to share, post wins, and get support.
  • Expertly Spiced Content – With all the information out there, it helps to have a guide, a consistent message, and a place to ask for and give support around your health journey. We know it can feel confusing and overwhelming. You don’t need to get conflicting advice from your hairdresser, next door neighbor, or mailman. Having a consistent message based on up-to-date nutrition science and the ancient wisdom of Ayurveda can support you on your path to transformation.
  • Ancestral Delicacies – Mary Sheila blends the science of nutrition with the ancient wisdom of Ayurveda, so that you can start to listen to your own body’s wisdom.
  • Infused with Self Love –Learning to love yourself is a key ingredient in the path to vitality. This is your life and your right to love and honor your body, mind, and spirit. Loving yourself more deeply allows the universe to conspire with you in ways that you never imagined.

Make 2024 your most VITAL year ever!

Subscribe to the annual plan and save 25% off the full price.

$444 now only $333 (SAVE $111)

Only $27 per month… that’s less than a dollar a day!!!

Price increases January 2024.

“I choose to pursue optimal health now. No more waiting for me!”

“Mary Sheila’s teachings allowed me the opportunity to face what I’ve known for a long time but was avoiding, that I need to make some changes.

The information presented makes common sense and the practical implementation of the program is not overwhelming, it’s doable.

I choose to pursue optimal health now. No more waiting for me.”

Mark E.


How do I know if this is right for me?

If you are committed to your health and you’re ready to put your goals on the front burner, then this is right for you. This community is not rigid. It’s supportive, educational, and empowering. We welcome you to join us and put yourself first.

What if I don’t like it?

You have 30 days to get a full refund if you feel like it’s not for you.

How much time will it take?

You can put in as much time as you’d like, but the community is designed to have short powerful teachings that will give you what you need, with action steps to move forward.

I have done other programs, how do I know if this will work for me?

Sometimes you have to try something to see if it’s right for you. And if it’s not, you have 30 days to let me know, and get a full refund.

Who is this community for?

If dieting or trying to figure out your health online has become a past time, I would say it’s time for you to invest in yourself and find a guide to support you along your path. And if you love all things nutrition, and are craving to learn more, you’re definitely in the right place! 

Join the Vitality Club Community

Vitality is your birthright and I’ve got your back