Nutrition and Stamina–Eating Foods that Fuel You
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Nutrition and Stamina–Eating Foods that Fuel You

I was featured on a podcast called:

HOW TO BE A BETTER PERSON WITH KATE HANLEY

Day 3: It’s All About Stamina: Eating for Resilience EP: 234

There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen of All Things Nutrition, Mary Sheila Gonella of Occidental Nutrition in Northern California.

Click here to view the post and Listen to the Podcast.