19 Apr How to Eat for Better Mental Health with Mary Sheila Gonnella
I was featured on a podcast called:
Did you realize that it’s possible to eat for better mental health?
At all the times, but especially during the pandemic, a lot of us are feeling anxious or depressed. And there’s so many things we can do to support our mental health that aren’t your typical take meds or even see a therapist. Although of course those can be great things to do, they aren’t the only tools we have. And one of those tools that most people don’t consider to be related to mental health is food.