11 Feb Nourishing Your Adrenals with Mary Sheila Gonnella
186 NORTH MAIN STREET
SUITE 250 SEBASTOPOL
Nourishing Your Adrenals with Mary Sheila Gonnella
Have you heard the term Adrenal Fatigue, and have been curious about what that really means? Do you wonder if your adrenals are tired and fatigued from years of burning the candle at both ends?
Adrenal Fatigue can show up in many forms, including:
A depressed immune system
If you have been struggling with any of these conditions, and want to take your health into your own hands, learn how your body works, and how food meets your physiology, then its time to nourish your adrenals, your own personal first responders!
Learn how your adrenals work, and discover a holistic approach to nourish them. This is for you if you are ready to reclaim your health, gain energy, lose weight, and sleep better; so you can look and feel your best!
The ABC’s to lowering your stress and Nourishing your Adrenals
Meet your Adrenal Glands, the seat of your Vitality
Discover how to Balance your Adrenals
Learn how to calm your Cortisol to naturally lower your stress levels.
Gain an inside look at food cravings and the number one habit that will help you to nip them in the bud!
Learn how to look at your health through a different lens, so that your food can meet your physiology and not only ignite your fat burning power, but impact your overall health and energy levels.
Why you may not be sleeping and exactly what you can do to sleep like a baby.
Your body is constantly trying to find balance. Make sure you are giving it what it needs to achieve this so you can take back control of your energy and health!