Edible Ayurveda
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Are you ready to own your healthcare, and eat your way to a better you?

You’ve always known “you are what you eat”. Now it’s time to fully own your health care by nourishing yourself deeply, with the Ancient Wisdom of Ayurveda!

When you eat this way and understand Ayurvedic principles, you learn the internal design of your body, reflecting the rhythms of nature, the seasons, and the elements. When you know this, you are following and listening to what your body needs, and this  can  help you to find balance in all the seasons of your life. 

Ayurveda is the ancient holistic health system from India, a time-honored science of self care, that gives you the tools to tap into exactly what your body needs, and how to nourish yourself for vitality and longevity. 

When you eat according to the principles of Ayurveda, it allows you to navigate your own unique physiology and truly nourish yourself in a way that creates balance, giving you the tools to heal.

When you feel better, you have the energy to do the things you were meant to do in this life. You make better choices for yourself, and you feel more connected to the variety, diversity, and healing potential of food.

Ultimately, when you nourish yourself according to the principles or Ayurvedic Whole Food Nutrition, you find balance in your body, mind, and spirit.

Let food be thy medicine and medicine be thy food.

Hippocrates

Do you struggle with:

Wanting to eat right, but not sure what’s right for you?

Trying to learn Ayurveda, but always forgetting what your constitution is and how to apply this science to you?

Sneaking food and adult beverages that are starting to impact your health?

Feeling like you are in a food rut, and uninspired in your kitchen?

Resorting to your kids leftovers?

Feeling bad about what you are feeding yourself and your family?

Having a bowl of popcorn for dinner because you just don’t feel inspired to cook?

Skipping meals, and instead snacking all day?

Just being confused by all the food trends and fads, and wish you could find what works for you?

We get it. We see it all the time with our clients and in our classes. And we know that the timeless wisdom of Ayurveda can give you the tools so you can feed yourself, your family, and your clients in a delicious, satisfying, and nourishing way.

And we have created this course to give you exactly what you need!

Introducing – Edible Ayurveda

A 12 Module Course focused on Whole food nutrition and Digestive Physiology, taking the guesswork out and giving you a clear path to your vitality.

We designed this course to teach you to eat for your constitution, creating balance for your body, mind, and spirit. You will also learn about your digestive tract in a way that connects your emotions, symptoms, and physiology.

With this knowledge you can identify your symptoms with the elements in mind and use Ayurvedic remedies to bring the body back into balance.

Each week we will deliver content that is expertly spiced and easy to digest so that you can apply it to your life with tools that will last a lifetime.

When you understand these principles, they become a part of your daily life, not just something you use when you are sick, but as daily and seasonal practices that keep your body in balance.

You become aware of healthy and unhealthy patterns, and this allows you to make different choices that support your overall health.

Edible Ayurveda gives you tools that are truly rooted in self care and food as medicine, which is the oldest form of health care and something you can tap into every day!

Edible Ayurveda at a Glance

In this 12 module course we will begin with an in depth foundational overview of Whole Food Ayurvedic Nutrition. We will begin by introducing you to the following topics:

Ayurvedic Elemental Theory – Understand your body as its own ecosystem – identifying the internal principles of Cold, Dry, Hot, and Wet.

Macronutrients  – Proteins, fats and carbohydrates are what food is comprised of. Learn how they meet your physiology through the Ayurvedic lens and how to choose the quantity and quality that will best serve your body and your constitution. 

Mindful Eating – uncover the principles of mindful eating, including:

  • Emotional eating
  • Quantity vs Quality
  • Healthy habits
  • Timing of our meals
  • Meals vs Snacks
  • Transit time
  • Bioavailability

Who Needs What When – we are constantly changing; learn to identify the best foods and remedies for your unique physiology and symptoms, based on the elemental principles that you will learn.

We will use these principles as we explore each organ and gland of the digestive system, including:

  • The mouth
  • The stomach
  • Small Intestine
  • Microbiome and The immune system
  • Colon
  • Liver and Gallbladder
  • Pancreas
  • Kidneys
  • Nutritional Skin Care – Anti-aging foods

Digestive Physiology – Discover your roadmap to how your digestive tract functions, one organ at a time. 

The Emotional Connection – Connect the dots between your thoughts, emotions, and physical condition. Learn to identify where your emotions get trapped in the body, knowing your cells are receptive to your words and thoughts, and how these can become physical symptoms.

Tracking Symptoms – Learn how to witness the elements of absorption and assimilation in action. Track your symptoms through the lens of cold, dry, hot, and wet.

Remedies – Calm and bring the elements back into balance with tried and true Ayurvedic remedies and up-to-date science through the Ayurvedic lens.

This course brings together the principles of Holistic Whole Foods Nutrition and Ayurveda to teach you not only how to eat for your constitution but also how to transform your health.

Now more than ever, we are confronted with an insurmountable number of food choices, and health symptoms that need to be addressed at the root. Using Ayurveda, we will teach you how to assess the body, particularly the digestive tract, track your symptoms and apply remedies that will help you to get back on track and into balance.

Ayurveda is the Science of Medicine from India. It’s one of the oldest forms of healthcare in recorded history, and it’s approach is a body, mind, and spirit medicine.

However, unlike Western Medicine, this science is and always has been rooted in the concept of FOOD AS MEDICINE and DO IT YOURSELF SELF CARE!

When you apply the principles of Ayurveda, your body responds in ways that you never imagined possible. Your body has the potential to come back into balance using the Ayurvedic principles of hot, cold, wet, and dry.

Holistic Whole food Ayurvedic Nutrition is based upon the principles of seasonal, whole foods, proper food preparation, and taking in quality nutrients that can nourish you all the way to your bones. Often these foods can be found just outside your front door.

Who this class is for?

This class is for people who are ready to take their health into their own hands and truly own their health care. If you are a health practitioner this class is perfect for you to dig deeper and apply the elemental principles of Ayurveda, enabling you to give your clients more tools to heal.

If you are new to Ayurveda and Nutrition, this class will give you the tools for radiant health and to bring balance to your life.

DeAnna Batdorff:

DeAnna Batdorff began her career in service in 1987 and founded the dhyana Center of Therapeutics, Inc.

She is an Ayurvedic and Tibetan Practitioner and Educator, Massage Therapist, Western Herbalist, Nutrition Counselor and Clinical Aromatherapist. She specializes in autoimmune disorders and all things health related from pregnancy to rites of passage.

She presently oversees the dhyana Center in the heart of Sonoma County. Providing “by donation” Clinics, a Self Care Sanctuary (Bathhouse), Ayurvedic Treatment Center, Yoga classes, an Apothecary Bar and a Community Classroom, DeAnna is committed to inspiring all people to heal, learn and grow through elemental theory, understanding of how the body works and the connection between the mind, body and spirit.

She lovingly credits all of her teachers along the way, Michael Tierra, Marcel Lavabre, Dr. Lobsang Rapgay, Swami Niranjananda, Dr. Lad and Ed Bauman. DeAnna has supported well over 150,000 clients and students and considers them to be the best teachers she could ever have.

Mary Sheila Gonnella, NC, BCHN:

Mary Sheila brings over 12 years of experience in the nutrition, health, and wellness world. She’ll provide the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.

Her mastery is holding clinical focus on GI health, hormonal harmony, blood sugar balance, diabetes prevention and reversal, mood regulation, and cultivating right-size body weight.

Mary Sheila combines holistic nutrition, clinical Ayurveda, adrenal support, and amino acid therapy to create a unique supportive experience for her clients and students. Her passion makes nutrition concepts come to life and leads her clients to consistently successful outcomes.

Edible Ayurveda is an investment of $1997.

Sign up by November 30th and receive early bird pricing for $1497.

$1,297 until November 17th at Midnight

4 payments of

$340




$1̶9̶9̶7̶ 

One Payment $1,497 until November 30th

$1,297 until November 17th 

 




Take control of your health through the daily act of food and nourishment

Learn more about Ayurveda, the oldest form of medicine that can give you the tools to nourish yourself deeply based on what is best for you.

Your body is constantly trying to tell you something when you have symptoms. If you can listen to those symptoms, you will learn how to meet them with the foods, herbs and home remedies that will help you to recreate balance in your body. 

Experienced any of these?

  • Feeling off
  • Feeling like you have brain fog.
  • Trouble falling asleep and/or staying asleep.
  • Your spirit feels younger than your body.
  • You have a hard time getting out of bed in the morning
  • Feeling hangry or spacey if you don’t eat.
  • Not knowing what hungry feels like.
  • Needing caffeine all day.
  • Knowing whether a cleanse is right for you, and if so, what kind.
  • Craving sugar in the afternoon.
  • Aches and pains all over.
  • Crackling joints
  • Anxious and nervous

We will help you to decode these symptoms and give you the knowledge so you can take your health into your own hands and feel better than you thought possible.

This information has the power to change your life.

If you want to learn more about how the body works, and believe that knowledge is power, then this course is for you.

Have questions? Want to talk to someone to see if this course is right for you?

Contact Andrea @ andrea@dhyanacenter.com or Mary Sheila @ occidentalnutrition@gmail.com