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RETREATS
Rest and Digest: Optimize Your Immunity and Resilience through Ayurvedic Nutrition and Self-Care Mexico Retreat – October 23-30th, 2021

The simple act of daily self care and understanding your body through the lens of Ayurveda gives you essential tools for resilience and thriving in these stressful times. You’ll restore balance within your immunity and revolutionize the way that you care for your body, mind and spirit. Together we’ll deep dive into Ayurveda essentials that support the healing of your digestion and entire hormonal system with the wisdom of the ages.

OFFERINGS
Pillars of Bone Health
The 5 Pillars to Bone Health

Nourishing your body all the way to the bones, requires you to look at the body a little different than just replacing the nutrients that make up the bone. Our skeletal structure not only keeps us upright, but our bones are also a storehouse for minerals and the birthplace for our red and white blood cells, platelets and stem cells, deep within the bone marrow. We might only think of our bones when it comes to aging and their density, but this dynamic tissue plays numerous roles in our overall health. A diagnosis of osteopenia or osteoporosis can be scary. As we age, our bone density changes, but how much it changes can depend on many factors, relating to our whole body.

Edible Ayurveda – with Mary Sheila & DeAnna Batdorff :: Nutrition to Spice up Your Life

DeAnna and Mary Sheila will be sharing with you a deeper understanding of how food meets your physiology, so that you can reach your health goals through the time honored lens of Ayurveda! We’ll be launching part 2 of this online class January 16th, click here to learn more.

BLOOD SUGAR RESET

STARTS April 6th

Looking to renew your health and wellbeing? Blood Sugar Reset is just for you. Learn practices that bring balance and nourishment to your diet, metabolism, and lifestyle. This unparalleled course supports you in making lasting changes for real results.

SPRING FORWARD VIRTUAL COOKING CLASS – A SUMPTUOUS EARTH DAY MEAL – APRIL 25, 2021

3 Ingredients – 3 Ways
Asparagus, Beets, & Homemade Sausage

Join us in your kitchen & discover new twists on spring favorites. Expand food’s potential with poached, roasted, pickled, crumbled, pesto’d, sauced, and spiced. Broaden your horizons 3 ways!

 

VITALITY CLUB

Mary Sheila’s Vitality Membership empowers you to build a healthy lifestyle while incorporating habits into your daily routine. Being a part of this community gives you the tools to stay the course, knowing you are not alone on your path to good health.

 

On Demand Fermentation Class

Fermentation is an amazing way to nourish yourself, your family and your immune system. This class includes handouts and recipes, time in the kitchen “together”, a microbial talk, and a new skill learned that will nourish you for a lifetime!

 

Virtual Cooking Class: Nutrition for Optimal Brain Health

Food is medicine! Learn what foods and cooking techniques protect your brain, improve your mood, lower inflammation, and support long term cognitive health.

 

SONOMA COUNTY LIVE EVENTS
Blood Sugar Reset Retreat :: February 21-23

Blood Sugar Reset is for health conscious people who are ready to have a different relationship with their food and their bodies. If you are ready to: Reclaim your health; gain energy; loose weight; sleep better; and look and feel your best, then this approach is for you. This course is offered online and in person.