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Courses
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RETREATS
Rest and Digest: Optimize Your Immunity and Resilience through Ayurvedic Nutrition and Self-Care Mexico Retreat – October 23-30th, 2021

The simple act of daily self care and understanding your body through the lens of Ayurveda gives you essential tools for resilience and thriving in these stressful times. You’ll restore balance within your immunity and revolutionize the way that you care for your body, mind and spirit. Together we’ll deep dive into Ayurveda essentials that support the healing of your digestion and entire hormonal system with the wisdom of the ages.

OFFERINGS

Come cook along side me in the kitchen, and discover how easy it can be to prep the perfect ingredients for delicious, health promoting, nutrient dense salads! This class will give you a strong foundation for using naturally anti-inflammatory foods to create optimal health. Sign up today, and make it easy to nourish your best asset …YOU!

$75 Only $55 through April 3rd.  Use Coupon: SPRING20

Optimal Nourishment for Bone Health

A free, streaming webinar to discover a holistic, whole-body approach to maintaining strong bones as you age.

Learn dietary choices that supply the nutrient building blocks your body needs daily to keep forming healthy bones for a lifetime.

Discover how and why yoga practices nourish, support, and build strong, resilient bones throughout your life. Includes a FREE eBook – Optimal Nourishment for Bone Health – that includes tips for unlocking bone-supportive nutrients & removing anti-nutrients.

The Food Solution Summit 2022

The Food Solution Summit was AMAZING!

We talked about autoimmunity with Dr. Terry Wahls, Ayurveda with DeAnna Batdorff and Talya Lutzker, and Chef’s Marcella Friel and Lizette Marx. Those were just a few of the brilliant guests.

There were daily recipes, demonstrated in my kitchen and loads of recipe demos from the inspiring chefs who shared some of their secrets in the kitchen.

While the summit is over now, you can still own the summit and all the amazing bonuses!

Edible Ayurveda – with Mary Sheila & DeAnna Batdorff :: Nutrition to Spice up Your Life

DeAnna and Mary Sheila will be sharing with you a deeper understanding of how food meets your physiology, so that you can reach your health goals through the time honored lens of Ayurveda! Get on the waiting list for the next round of Edible Ayurveda.

BLOOD SUGAR RESET

STARTS April 6th

Looking to renew your health and wellbeing? Blood Sugar Reset is just for you. Learn practices that bring balance and nourishment to your diet, metabolism, and lifestyle. This unparalleled course supports you in making lasting changes for real results.

Soup as Medicine – A Virtual Cooking Class

Get your taste buds ready! We’ll take you on a journey of soup, made 3 different ways, using spices & herbs to entice your pallet.

In addition to cooking together, you’ll learn about how spices & herbs have created health benefits for cultures around the world.

SPRING FORWARD VIRTUAL COOKING CLASS – A SUMPTUOUS EARTH DAY MEAL – APRIL 25, 2021

3 Ingredients – 3 Ways
Asparagus, Beets, & Homemade Sausage

Join us in your kitchen & discover new twists on spring favorites. Expand food’s potential with poached, roasted, pickled, crumbled, pesto’d, sauced, and spiced. Broaden your horizons 3 ways!

 

VITALITY CLUB

Mary Sheila’s Vitality Membership empowers you to build a healthy lifestyle while incorporating habits into your daily routine. Being a part of this community gives you the tools to stay the course, knowing you are not alone on your path to good health.

 

On Demand Fermentation Class

Fermentation is an amazing way to nourish yourself, your family and your immune system. This class includes handouts and recipes, time in the kitchen “together”, a microbial talk, and a new skill learned that will nourish you for a lifetime!

 

Virtual Cooking Class: Nutrition for Optimal Brain Health

Food is medicine! Learn what foods and cooking techniques protect your brain, improve your mood, lower inflammation, and support long term cognitive health.

 

SONOMA COUNTY LIVE EVENTS
Blood Sugar Reset Retreat :: February 21-23

Blood Sugar Reset is for health conscious people who are ready to have a different relationship with their food and their bodies. If you are ready to: Reclaim your health; gain energy; loose weight; sleep better; and look and feel your best, then this approach is for you. This course is offered online and in person.