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Blood Sugar Reset 2024


3 Months of Guidance.

This unparalleled course supports you

in making lasting changes for real results.

Build a different relationship with food & your body

– one that lasts a lifetime.




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Food Solution Summit 3.0

February 11-16, 2024

Whether you’re a nutrition enthusiast, a health-conscious individual, or someone seeking actionable strategies for a healthier lifestyle, the Food Solution Summit 3.0 is your gateway to a world of knowledge, inspiration, and positive change.

Join Mary Sheila Gonnella and some of her longtime friends, colleagues, and teachers to experience how changing your food can change your life.

Register today for The Food Solution Summit 3.0 and take your health into your own hands. Let’s tap into ancestral kitchen wisdom & live an optimal life!

2024 Vitality Live Wellness Retreat

Thursday, March 7th – Sunday, March 10th

Nourish Your Mind, Body, and Soul:
A Retreat for Self-Care and Transformation

Reclaim your vitality, tap into the mindset of creating new health habits, and gain a sense of connection and support on your journey towards transformation..

What is the Vitality Live Wellness Retreat all about?

Come as you are, with an open mind and heart to a beautiful setting in community, creating an opportunity to plant the seeds of transformation.

Breakthrough old patterns and discover new habits and tools to address inflammation, support the gut brain connection, boost your immunity, and create an inner ecosystem for change.


Vitality Live Spring Retreat

A Wellness Retreat for Connection, Transformation, & Exploration

(and really good food)

Thursday, April 20th – Sunday, April 23rd

Join in community, connect with the land, your health goals, & cultivate your resilience.

Space is limited, sign up today!

B.O.N.E.S. – The 5 Pillars to Bone Health

Our B.O.N.E.S. course will give you the tools and support to take action and address your health goals with a whole body approach – with or without bone medication. 

This course is for those who understand that aging, stress, and hormonal changes affect the bones and want to know what they can do to support those systems for optimal bone health and optimal aging.

Click the button below to learn more AND get started today.


Edible Ayurveda
Explore the Foundations of Ayurveda
… because food is the BEST medicine!
with Edible Ayurveda
Join us for Edible Ayurveda! 

Is there a way to listen to, trust, and eat according to your symptoms to reclaim your body? Discover remedies for nourishing, cleansing, and eliminating symptoms to bring balance back to your body. New course starting January 27th. Join us!

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Strategies for Resilience

In this short video, I’ll teach you three, simple, diet and lifestyle hacks to easily nourish your adrenal glands every day. The adrenals are the seat of your vitality, and a key player of your hormonal system, the more you know, the more you can thrive!

Virtual Cooking Class: Nutrition for Optimal Brain Health

Food is medicine! Learn what foods and cooking techniques protect your brain, improve your mood, lower inflammation, and support long term cognitive health.