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Courses
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Courses

OFFERINGS
Becoming Ageless Square Version

Becoming Ageless as We Age

A transformational wellness retreat for midlife women

Aging is inevitable, but how you age is up to you.

Join Mary Sheila and Marcella this August in the sacred Sangre de Cristo Mountains of Southern Colorado and learn the skills you need to make the rest of your life the best of your life.

Vital YOU Square Version Spring Salad Bar

Perfectly Prepped Spring Salad Bar

A Virtual Cooking Class for Blood Sugar Balance

Come cook along side me in the kitchen, and discover how easy it can be to prep the perfect ingredients for delicious, health promoting, nutrient dense salads!

This class will give you a strong foundation for using naturally anti-inflammatory foods to create optimal health. Sign up today, and make it easy to nourish your best asset …YOU!

S and S Square Version

FREE Video Course

Soaking and Sprouting

Food is our best medicine. And it’s important to properly prepare your foods as many nutrients can be “locked” up, reducing their bioavailability.

When you register for this free video course, you will get immediate access to the lessons that teach you the science behind soaking and sprouting, how to do it, AND two delicious recipes that you will absolutely love!

Blood Sugar Reset Fall 2024

Join the Waiting List

Looking to renew your health and well-being? Blood Sugar Reset is just for you.

Learn practices that bring balance and nourishment to your diet, metabolism, and lifestyle. This unparalleled course supports you in making lasting changes for real results.

STARTS Fall 2024
Class dates to be announced soon

WITH MARY SHEILA GONNELLA, NC, BCHN

SpringRetreat2

Vitality Live Spring Retreat

A Wellness Retreat for Connection, Transformation, & Exploration

(and really good food)

Thursday, April 20th – Sunday, April 23rd

Join in community, connect with the land, your health goals, & cultivate your resilience.

Space is limited, sign up today!

B.O.N.E.S. – The 5 Pillars to Bone Health

Our B.O.N.E.S. course will give you the tools and support to take action and address your health goals with a whole body approach – with or without bone medication. 

This course is for those who understand that aging, stress, and hormonal changes affect the bones and want to know what they can do to support those systems for optimal bone health and optimal aging.

Click the button below to learn more AND get started today.

 

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Edible Ayurveda
Explore the Foundations of Ayurveda
… because food is the BEST medicine!
with Edible Ayurveda
 
Join us for Edible Ayurveda! 

Is there a way to listen to, trust, and eat according to your symptoms to reclaim your body? Discover remedies for nourishing, cleansing, and eliminating symptoms to bring balance back to your body. New course starting January 27th. Join us!

Strategies for resilience IG Post 2
Strategies for Resilience

In this short video, I’ll teach you three, simple, diet and lifestyle hacks to easily nourish your adrenal glands every day. The adrenals are the seat of your vitality, and a key player of your hormonal system, the more you know, the more you can thrive!

Virtual Cooking Class: Nutrition for Optimal Brain Health

Food is medicine! Learn what foods and cooking techniques protect your brain, improve your mood, lower inflammation, and support long term cognitive health.