Metabolic Momentum
Personalized 3-month Weight Loss Mentorship with Mary Sheila Gonnella
It’s Time to Stop Starting Over. If you’re tired of losing the same weight over and over, feeling like you know what to do but struggling to stay consistent, you’re not alone.
3-month personalized mentorship designed to help you understand your body, optimize your metabolism, and build sustainable habits that support healthy weight loss and long-term vitality.
Supplement Savvy
Stop Guessing. Start Supplementing with Confidence.
Learn how to choose the right supplements for your body, understand what they’re actually doing, and stop wasting money on products you may not need.
Friday, September 18th
10 am – 11:30 am Pacific Time
Replay Included: 90 day access to the replay
Handouts Included: Yes, download and they are yours forever!
Nourish Your Bones
A Virtual Workshop with Mary Sheila Gonnella & Guest Speakers
Join Mary Sheila Gonnella and guest speakers for a live, interactive workshop on a holistic & Ayurvedic approach to lifelong bone health.
Saturday, May 30, 2026, 9:00 am – 1:00 pm PT
This virtual gathering is more than just a deep dive into calcium and Vitamin D, it’s about connecting the dots between your whole-body health, hormone balance, vibrant aging, and resilience.
Edible Ayurveda
Explore the Foundations of Ayurveda…because food is the BEST medicine! with Edible Ayurveda
Join us for Edible Ayurveda!
Is there a way to listen to, trust, and eat according to your symptoms to reclaim your body? Discover remedies for nourishing, cleansing, and eliminating symptoms to bring balance back to your body. Join us!
2027 Vitality Live Wellness Retreat
Mar de Jade, Chacala, Nayarit, Mexico
January 2-9, 2027
Nourish Your Mind, Body, and Soul:
A Retreat for Self-Care and Transformation
Register now and get early bird pricing! Spots are limited!
An Ayurvedic Approach to Intermittent Fasting for Optimal Brain Health eBook
A Rhythmic Approach to Intermittent Fasting
If you’ve ever struggled with brain fog, poor sleep, or energy crashes and wondered if it’s just aging, you’re not alone. This eBook is your invitation to take action, rooted in ancient wisdom and backed by modern science.
You’ll gain practical tools to help you build a fasting lifestyle that’s gentle, sustainable, and deeply supportive of your metabolic and mental well-being. All of this plus over 30 recipes for only $37.
Looking to renew your health and well-being? Blood Sugar Reset Bootcamp is just for you.
Learn practices that bring balance and nourishment to your diet, metabolism, and lifestyle. This unparalleled course supports you in making lasting changes for real results.
WITH MARY SHEILA GONNELLA, NC, BCHN
B.O.N.E.S. – The 5 Pillars to Bone Health
Our B.O.N.E.S. course will give you the tools and support to take action and address your health goals with a whole body approach – with or without bone medication.
This course is for those who understand that aging, stress, and hormonal changes affect the bones and want to know what they can do to support those systems for optimal bone health and optimal aging.
Click the button below to learn more AND get started today.
Vital YOU Virtually Cooking Session: Perfectly Prepped Spring Salad Bar
Join Mary Sheila Gonnella for a live, interactive cooking experience and discover how easy it can be to prep the perfect ingredients for delicious, health promoting, nutrient dense salads!.
In this special Vital YOU Virtual Cooking Class, together, we’ll make all the fixings for nutrient dense salads that you can easily whip up into tasty variations. You’ll get to stock your fridge, so it doesn’t look like a congested freeway with no passage, but an inviting path to deliciousness.
Perfectly Prepped Spring Salad Bar
A Virtual Cooking Class for Blood Sugar Balance
Come cook along side me in the kitchen, and discover how easy it can be to prep the perfect ingredients for delicious, health promoting, nutrient dense salads!
This class will give you a strong foundation for using naturally anti-inflammatory foods to create optimal health. Sign up today, and make it easy to nourish your best asset …YOU!
FREE Video Course
Soaking and Sprouting
Food is our best medicine. And it’s important to properly prepare your foods as many nutrients can be “locked” up, reducing their bioavailability.
When you register for this free video course, you will get immediate access to the lessons that teach you the science behind soaking and sprouting, how to do it, AND two delicious recipes that you will absolutely love!
Join in community, connect with the land, your health goals, & cultivate your resilience.
Space is limited, sign up today!
In this short video, I’ll teach you three, simple, diet and lifestyle hacks to easily nourish your adrenal glands every day. The adrenals are the seat of your vitality, and a key player of your hormonal system, the more you know, the more you can thrive!
Food is medicine! Learn what foods and cooking techniques protect your brain, improve your mood, lower inflammation, and support long term cognitive health.