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Vital YOU Virtual Cooking Sessions

Introducing the brand-new Vital YOU Virtual Cooking Sessions, an immersive culinary adventure designed to empower you with the knowledge and skills necessary to take control of your nutrition journey.

September is the transition from Summer to Fall. It’s the perfect time to honor our circadian rhythm after summer fun!

Get back into the rhythm of deep nourishment and adrenal support to build immunity for the colder days to come. And since September always brings the back to school vibe, we will focus on quick nutrient dense one pot meals!

Prioritize your health, learn new cooking skills, and reclaim your VITALITY.


Vitality Live Spring Retreat

A Wellness Retreat for Connection, Transformation, & Exploration

(and really good food)

Thursday, April 20th – Sunday, April 23rd

Join in community, connect with the land, your health goals, & cultivate your resilience.

Space is limited, sign up today!

Blood Sugar Reset 2023


3 Months of Guidance.

This unparalleled course supports you

in making lasting changes for real results.

Build a different relationship with food & your body

– one that lasts a lifetime.




“Better You!” Nutrition Series at Dr. Wilkinson’s Backyard Resort & Mineral Springs – Calistoga, CA

May 11 – November 9

Come join me at these fun and informative workshops hosted by Dr. Wilkinson’s Backyard Resort & Mineral Springs.

The classes begin at 6pm and include a supper and an Earth + Ocean Medicine tea tasting.

Click the button below for workshop descriptions and the full class schedule.



Did you miss the Food Solution Summit?

No problem, you can still purchase Summit 2.0

and instantly unlock amazing interviews with 21 health experts as well as

a host of extras including cooking tutorials, training, and meal planning.

What’s more, you’ll also receive last year’s Summit interviews

and a wide range of additional bonuses to explore!


Edible Ayurveda
Explore the Foundations of Ayurveda
… because food is the BEST medicine!
with Edible Ayurveda
Join us for Edible Ayurveda! 

Is there a way to listen to, trust, and eat according to your symptoms to reclaim your body? Discover remedies for nourishing, cleansing, and eliminating symptoms to bring balance back to your body. New course starting January 27th. Join us!

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Join Mary Sheila’s Free Vitality Book Club. 

The book we’re covering is called The Pantry Principle by Mira Dessy 

Our next book is timely, as we begin to enter the season of Spring Cleaning. This book will really help you dial in the different ingredients out there, and how to be a savvy food consumer for optimal health and vitality! Sign up here, grab the book, and we’ll meet for a live virtual book club meet up that will be inspiring and uplifting! 

In the book club you’ll get the support and inspiration you need to make new healthy habits, with the support of the community and our virtual meeting!

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Strategies for Resilience

In this short video, I’ll teach you three, simple, diet and lifestyle hacks to easily nourish your adrenal glands every day. The adrenals are the seat of your vitality, and a key player of your hormonal system, the more you know, the more you can thrive!

Virtual Cooking Class: Nutrition for Optimal Brain Health

Food is medicine! Learn what foods and cooking techniques protect your brain, improve your mood, lower inflammation, and support long term cognitive health.