Occidental Nutrition | Calendar
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EVENTS
Mar
9
Sat
Nourishing Your Adrenals with Mary Sheila Gonnella @ The dhyana Center
Mar 9 @ 11:00 am – 6:00 pm
Nourishing Your Adrenals with Mary Sheila Gonnella @ The dhyana Center

Nourishing Your Adrenals with Mary Sheila Gonnella

Have you heard the term Adrenal Fatigue, and have been curious about what that really means? Do you wonder if your adrenals are tired and fatigued from years of burning the candle at both ends?

Adrenal Fatigue can show up in many forms, including:

A depressed immune system

Leaky gut

Low energy

Weight Gain

hormonal Imbalance

Cravings

Difficulty sleeping

If you have been struggling with any of these conditions, and want to take your health into your own hands, learn how your body works, and how food meets your physiology, then its time to nourish your adrenals, your own personal first responders!

Learn how your adrenals work, and discover a holistic approach to nourish them. This is for you if you are ready to reclaim your health, gain energy, lose weight, and sleep better; so you can look and feel your best!

The ABC’s to lowering your stress and Nourishing your Adrenals

Meet your Adrenal Glands, the seat of your Vitality

Discover how to Balance your Adrenals

Learn how to calm your Cortisol to naturally lower your stress levels.

Gain an inside look at food cravings and the number one habit that will help you to nip them in the bud!

Learn how to look at your health through a different lens, so that your food can meet your physiology and not only ignite your fat burning power, but impact your overall health and energy levels.

Why you may not be sleeping and exactly what you can do to sleep like a baby.

Your body is constantly trying to find balance. Make sure you are giving it what it needs to achieve this so you can take back control of your energy and health!

Mar
10
Sun
Nourishing Your Adrenals with Mary Sheila Gonnella @ The dhyana Center
Mar 10 @ 11:00 am – 6:00 pm
Nourishing Your Adrenals with Mary Sheila Gonnella @ The dhyana Center

Nourishing Your Adrenals with Mary Sheila Gonnella

Have you heard the term Adrenal Fatigue, and have been curious about what that really means? Do you wonder if your adrenals are tired and fatigued from years of burning the candle at both ends?

Adrenal Fatigue can show up in many forms, including:

A depressed immune system

Leaky gut

Low energy

Weight Gain

hormonal Imbalance

Cravings

Difficulty sleeping

If you have been struggling with any of these conditions, and want to take your health into your own hands, learn how your body works, and how food meets your physiology, then its time to nourish your adrenals, your own personal first responders!

Learn how your adrenals work, and discover a holistic approach to nourish them. This is for you if you are ready to reclaim your health, gain energy, lose weight, and sleep better; so you can look and feel your best!

The ABC’s to lowering your stress and Nourishing your Adrenals

Meet your Adrenal Glands, the seat of your Vitality

Discover how to Balance your Adrenals

Learn how to calm your Cortisol to naturally lower your stress levels.

Gain an inside look at food cravings and the number one habit that will help you to nip them in the bud!

Learn how to look at your health through a different lens, so that your food can meet your physiology and not only ignite your fat burning power, but impact your overall health and energy levels.

Why you may not be sleeping and exactly what you can do to sleep like a baby.

Your body is constantly trying to find balance. Make sure you are giving it what it needs to achieve this so you can take back control of your energy and health!

CLEAN EATING

Learn how to prep for your week in a day

This fall 2017- TBA

Please sign up here to be notified about this class when the date is set.

Schedule your own event with Mary Sheila –

Speaking – Teaching – Cooking Classes – Consultations

Wellness for your business – women’s or men’s group – school group – your cliental

Contact Mary Sheila