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2024 Vitality Live Wellness Retreat

Nourish Your Mind, Body, and Soul: A Retreat for Self-Care and Transformation

Breakfast Report

Explore my free Breakfast Report and discover how you can conquer your cravings.

Soaking and Sprouting

Food is our best medicine. And it’s important to properly prepare your foods.

EDUCATION

We offer classes on bone support, fermentation, immune health, and weight loss. Empower yourself and improve your health.

SPEAKING ENGAGEMENTS

Expand your culinary horizons and nutritional awareness with Mary Sheila Gonnella, Certified Nutrition Consultant.

1 ON 1 CONSULTING

If you've been struggling with health issues and are ready for support, contact me to schedule a one on one consultation.

Order supplements through my Fullscript store.

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The Wahls Protocol: Certified Health Practitioner
Mary Sheila Gonnella
produce basket

Occidental Nutrition