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Welcome to

Occidental Nutrition

Yes! You can reclaim your health and feel great in your body!
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The Breakfast Report
Download my free Breakfast Report and discover how you can conquer your cravings.

Purchase products through our Fullscript virtual dispensary.

The Wahls Protocol: Certified Health Practitioner
EDUCATION

We offer classes on bone support, fermentation, immune health, and weight loss. Empower yourself and learn how to improve your health.

SPEAKING ENGAGEMENTS

Expand your culinary horizons and nutritional awareness with Mary Sheila Gonnella, Certified Nutrition Consultant.

1 ON 1 CONSULTING

If you've been struggling with health issues and are ready for support, contact me to schedule a one on one consultation.

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Occidental Nutrition

TAKE ACTION

If you are frustrated with feelings of low energy, stubborn weight gain, sleeplessness, not feeling good in your body, and watching your lab numbers slowly rise, now is the time to take action.

LEARN

Learn how food and lifestyle affects your physiology. Apply the principles of optimal nutrition and lifestyle habits and gain back your health. Stop masking the symptoms, get to the root cause, and change your health. Live the life you are truly meant to live.

OPTIMIZE

Optimize your health to gain back your vitality and passion for life. Learn to nourish yourself holistically from the inside out, one day at a time.

STRIVE

Your body strives to be balanced. Learn the principles and mindset to bring it into homeostatic balance for good.

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