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Perfectly Prepped Spring Salad Bar

A Virtual Cooking Class for Blood Sugar Balance

Breakfast Report

Explore my free Breakfast Report and discover how you can conquer your cravings.

Becoming Ageless as We Age

A transformational wellness retreat for midlife women.

EDUCATION

We offer classes on bone support, fermentation, immune health, and weight loss. Empower yourself and improve your health.

SPEAKING ENGAGEMENTS

Expand your culinary horizons and nutritional awareness with Mary Sheila Gonnella, Certified Nutrition Consultant.

1 ON 1 CONSULTING

If you've been struggling with health issues and are ready for support, contact me to schedule a one on one consultation.

Order supplements through my Fullscript store.

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The Wahls Protocol: Certified Health Practitioner
Mary Sheila Gonnella
produce basket

Occidental Nutrition