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Mental Clarity & Focus

Check out my free Eater's Guide for the key ingredients that protect our brains as we age.

Breakfast Report

Explore my free Breakfast Report and discover how you can conquer your cravings.

Bone Health

Discover a holistic whole-body approach to maintaining strong bones as you age.

EDUCATION

We offer classes on bone support, fermentation, immune health, and weight loss. Empower yourself and improve your health.

SPEAKING ENGAGEMENTS

Expand your culinary horizons and nutritional awareness with Mary Sheila Gonnella, Certified Nutrition Consultant.

1 ON 1 CONSULTING

If you've been struggling with health issues and are ready for support, contact me to schedule a one on one consultation.

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Occidental Nutrition

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The Wahls Protocol: Certified Health Practitioner
Mary Sheila Gonnella