Three Powerful Superfoods
To Lower Stress & Boost Immunity
Yes! You can reclaim your health and feel great in your body!
Looking to renew your health and wellbeing? Blood Sugar Reset is just for you. Learn practices that bring balance and nourishment to your diet, metabolism, and lifestyle. This unparalleled course supports you in making lasting changes for real results.
GET THE COURSE
Download my free Breakfast Report and discover how you can conquer your cravings.
EDUCATION
We offer classes on bone support, fermentation, immune health, and weight loss. Empower yourself and learn how to improve your health.
SPEAKING ENGAGEMENTS
Expand your culinary horizons and nutritional awareness with Mary Sheila Gonnella, Certified Nutrition Consultant.
1 ON 1 CONSULTING
If you've been struggling with health issues and are ready for support, contact me to schedule a one on one consultation.
Occidental Nutrition
TAKE ACTION
If you are frustrated with feelings of low energy, stubborn weight gain, sleeplessness, not feeling good in your body, and watching your lab numbers slowly rise, now is the time to take action.
LEARN
Learn how food and lifestyle affects your physiology. Apply the principles of optimal nutrition and lifestyle habits and gain back your health. Stop masking the symptoms, get to the root cause, and change your health. Live the life you are truly meant to live.
OPTIMIZE
Optimize your health to gain back your vitality and passion for life. Learn to nourish yourself holistically from the inside out, one day at a time.
STRIVE
Your body strives to be balanced. Learn the principles and mindset to bring it into homeostatic balance for good.
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